Welcome to Self-Assessment Tools

Hows is your health

Please click on the link below to view a list of anonymous online screening tools provided to help identify symptoms of mood disorders, anxiety disorders, or post-traumatic stress disorder.

Disclaimer: To be used for free for non-commercial usage only.


Find Canadian Therapists

Canadian Association for Suicide Prevention

Internet-delivered therapy for public safety personnel (PSPNET)


We would like to thank all participants, researchers, and agencies for their involvement and contributions to the self-assessment tools, and the studies that were conducted upon which the normative values are based. The self-assessment tools were made possible by large and diverse teams. A list of contributors and additional information is available at https://ptsslab.ca/collaboration/#ax1collab